New exercise routine if you're over 40 (and even if you're not). You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

(This routine was sent to me by my dear friend Heidi this morning and I want to offer her my deepest gratitude for showing such loving concern for my general health and well-being. She is a true friend.)


Always consult your doctor before starting any exercise program!



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That's enough for the first day. Have some chocolate.
:-)